cessation (commonly known as quitting, or kicking the
habit) is the effort to stop smoking tobacco products. Nicotine
is a potentially addictive substance, especially when taken in by
inhaling tobacco smoke, probably because of the rapid absorption
through the lungs.
Tobacco use is one of the major causes of death worldwide, according to the World Health Organization.
Half of your battle is over, once you have decided to quit smoking.
However, after the decision of quitting smoking comes the much difficult part. The resisting of temptations and it also needs your determination. Whenever you feel the desire to smoke, just remember certain things and you can easily put an end to your temptations.
Suppose, your friends are smoking and inviting you to smoke then it would be better to leave the place. After leaving that place, remember these things.
The Cause of Your Quitting
Simply start thinking about the various reasons that lead you to quit smoking. It would be more beneficial, if you carry a paper and list all the causes. Now, if you feel a craving for smoking then read the list of causes. After reading them, you will overcome the temptation.
Always Be Ready
After quitting smoking, still you can meet temptation any time. It could be your friends or any particular place. So, you must be ready for such instances. On a blank paper, make two columns. In the first column, write the possible chances that can lead you to smoke, such as watching TV or drinking tea. In the second column, write the action that you will perform to divert the craving of smoking. For Instance, you can read a newspaper if you feel the craving for smoking. Try this formula and see it really works.
If you are feeling a strong urge to smoke then chew something. Chewing will definitely consumes a lot of your time. After chewing, start drinking a glass of water with the help of straw. While doing this you will forget the desire to smoke. It would be beneficial if you drink 8 glasses of water a day.
Whenever you pass a non-smoking week, don't forget to praise yourself. Always decide something in advance to gift yourself, after a non-smoking week. Write the name of the gift on the paper, along with the non-smoking period. This will increase your spirit.
Divert Your Mind
You can divert yourself by doing any other task. Make a cup of tea or read a newspaper, etc.
A Friend in Need
is a Friend Indeed
Get a picture of smokerís lungs and always keep it with you. Look at the picture, when ever you feel the craving for a smoke.
PRODUCTS RELATING TO:
To 'Stop Smoking' In a Week
Have you been wanting to stop smoking, but haven't really known the right way to stop?
No more cigarettes!
Smoking Hypnosis - Doctor Recommended
Power Hypnosis - Quit Smoking Now
- Stop Smoking In One Hour
Smoking Once and For All
Worlds Best Lung Detox Program
Coach Quit Smoking Program
Recommend this site to a Friend
FREE GIFTS CLICK HERE
IF YOU CAN'T FIND THE INFORMATION
OR THE PRODUCT
THAT YOUR LOOKING FOR - CHECK OUT THE CLICKBANK CATALOGUE
Over 10,000 Products to Choose From!
Computing & Internet - Money & Employment - Marketing & Ads
Fun & Entertainment - Sports & Recreation - Society & Culture
If you're into Niche Resale Rights
Products then check out my
which has 120 + different ebook packages and still growing.
The Ultimate Recipe
Collection [Cook Books]
CURRENTLY  DIFFERENT RECIPE E-BOOKS ON THIS PAGE
CLICK HERE TO VIEW THE LIST
Ebooks - Books - Software - CD's - Reports - Videos & Business Opportunities
Dunway Enterprises || Dunway Sitemap
WebMaster & Site Design by Ken Dunn
Dunway's Network of Joint Venture Sites
CLICK HERE TO SEND MAIL
Copyright [c] Dunway Enterprises
ALL RIGHTS RESERVED