QUIT SMOKING

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Smoking Cessation

Smoking cessation (commonly known as quitting, or kicking the habit) is the effort to stop smoking tobacco products. Nicotine is a potentially addictive substance, especially when taken in by inhaling tobacco smoke, probably because of the rapid absorption through the lungs.

Tobacco use is one of the major causes of death worldwide, according to the World Health Organization.

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QUIT SMOKING

Kill Your Enemy

People love chewing tobacco, although it's the source of several diseases. Being a harmful and toxic substance, tobacco is available everywhere. Moreover, there is no crime in selling this toxic substance, as it is legal to sell. Appropriate steps must be taken for banning this poison. It is like giving a license to kill.

Tobacco has harmed humankind severely. Still no one is taking action against it. If the government helps in the fight of injustice or against terrorism or any natural or man made calamity then why are they not paying concern to the tobacco. But, before reforming of the whole society, one should reform oneself.

Do you not love your body?

You must know that smoking cigarette means giving entry to 4,000 toxic chemicals into your body. You can imagine the amount of damage that these 4,000 poisonous substances can do. Think for a while, of pouring adulterated fuel or any other harmful substances into your favorite car tank.

You can easily estimate the damage that you have done to your car. Similarly, the entry of 4,000 poisonous substances into your body, is like killing yourself. Is it possible for you to pour harmful substances into your car?

No, you cannot do this to your car, then why you are doing this with you.

People are unable to quit smoking due to several misconceptions. It is nothing but the addiction of nicotine that completely over powers them.

For Instance, smokers say smoking makes them feel nice, or the taste of tobacco is simply great. There is one very common excuse for smoking and that is - to de-stress oneself. Whenever a smoker gets tired, they feel the desperate need for a cigarette.

All these are quite common excuses. Now, ask a non-smoker about these excuses for smoking. He would certainly be happy without smoking, as it makes him fit and healthy. If you really want to quit smoking then simply decide not to smoke. Your own decision will help you in quitting smoking. Even a chain smoker can quit smoke if he determine firmly.

Just pay a serious concern to a few issues.

  • The first thing you must consider is your body; you must take care and keep it healthy.

  • Secondly, decision to kill your enemy who is killing you.

  • Thirdly, cost that smoking has caused for you. You have spent a lot on this poison.

Lastly forget the past that will help you in quit smoking.
Just remember that nicotine is my enemy and is killing me slowly.

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